Hey beautiful souls,

I’ve been reflecting lately on the word “grace” and I’d love to hear what comes up for you when you think about it. You know those words that seem simple at first but carry so much depth when you really sit with them?

In my journey of personal growth and healing, I’ve come to see grace as this incredible force that shows up in so many ways. Sure, there’s the traditional religious meaning – that unconditional love and forgiveness from above that we receive even when we feel least deserving. But I’ve also discovered grace in those quiet moments of resilience, when we somehow find the strength to move forward with dignity despite life’s challenges.

Think about it – grace isn’t just about being poised or elegant (though who doesn’t love a graceful dancer?). It’s about how we show up in those tough moments. It’s choosing kindness when it would be easier to be harsh. It’s finding beauty in the struggle. It’s extending forgiveness when your heart wants to hold onto hurt.

But here’s what I’ve learned through my own healing journey, especially through my work with sound baths and holistic wellness: the most transformative kind of grace is the one we extend to ourselves. We’re often so quick to show understanding to others while being our own harshest critics. I see this with so many of my clients – amazing souls who can hold space for everyone else’s growth but struggle to embrace their own perfect imperfection.

That’s where resilience comes in. True grace isn’t about being perfect – it’s about getting back up when life knocks you down, and doing it with an open heart. It’s about treating yourself with the same gentleness you’d offer a dear friend. Through my practice, I’ve witnessed how this self-compassion creates ripples of healing that extend far beyond ourselves.

So this week, I invite you to join me in cultivating what I call “resilient grace” – that beautiful blend of strength and softness. Let’s practice forgiveness, starting with ourselves. Let’s approach our challenges with courage and our failures with kindness. And most importantly, let’s remember that even in our messiest moments, we’re worthy of grace.

I’d love to hear your thoughts – what does grace mean in your life? How do you practice showing grace to yourself?

L